{"id":672,"date":"2015-05-25T06:46:12","date_gmt":"2015-05-25T13:46:12","guid":{"rendered":"http:\/\/re-tales.net\/?p=672"},"modified":"2015-05-25T06:46:12","modified_gmt":"2015-05-25T13:46:12","slug":"gwyneth-paltrow-living-off-of-food-stamps","status":"publish","type":"post","link":"http:\/\/re-tales.net\/?p=672","title":{"rendered":"Gwyneth Paltrow living off of food stamps?"},"content":{"rendered":"<div class=\"sl-layout-post\">\n<div id=\"content\" class=\"content\">\n<div class=\"clear-both\">\n<div class=\"KonaBody post-content\">\n<p>The writer of this Business Insider article decided to take the Food Stamp Challenge to see if he could live on them for a week. \u00a0Gwyneth Paltrow took the challenge as well.<\/p>\n<p>Which brings me to the fact that while in my area we don&#8217;t see a lot of EBT users (EBT being the food stamp program in California) \u00a0but often when we do, they are definitely not buying the types of food below. \u00a0I&#8217;ve seen them buying candy, unhealthy snacks and even beer and liquor (although I&#8217;m pretty sure the card shouldn&#8217;t cover alcohol, perhaps they used a different card for that part of the transaction.)<\/p>\n<p>&nbsp;<\/p>\n<p>Last week, Gwyneth Paltrow <a href=\"http:\/\/www.msnbc.com\/thomas-roberts\/watch\/paltrow-accepts-food-stamp-challenge-427352131711\">accepted<\/a>\u00a0Mario Batali&#8217;s\u00a0<a href=\"http:\/\/frac.org\/initiatives\/snapfood-stamp-challenges\/\">Food Stamp Challenge<\/a>, designed to raise awareness about obstacles that low-income families face. For a week, participants live off of roughly $31 worth of food \u2014 $1.48 per meal.<\/p>\n<p>Paltrow\u00a0<a href=\"http:\/\/www.businessinsider.com\/gwyneth-paltrow-gave-up-on-food-stamp-challenge-2015-4\">dropped out<\/a>\u00a0after four days when she realized her\u00a0<a href=\"http:\/\/www.businessinsider.com\/gwyneth-paltrow-living-off-of-food-stamps-2015-4\">seven limes and bundle of greens<\/a>\u00a0was unsustainable for an entire week.<\/p>\n<p>I decided to craft a more realistic grocery list and give the challenge a go.<\/p>\n<p>SNAP\u00a0(Supplemental Nutrition Assistance Program)\u00a0<a href=\"http:\/\/www.cbpp.org\/research\/policy-basics-introduction-to-the-supplemental-nutrition-assistance-program-snap\">recipients receive a daily average of $4.17<\/a>, so I chose to limit myself to a budget of $29.19.<\/p>\n<p>Since this challenge is an extreme version of the realities that low-income families face (the SNAP program is meant to be supplemental),\u00a0I know that this week did not\u00a0authentically replicate food insecurity. I did hope that it would help me better understand the day-to-day struggles that millions of people living off SNAP\u00a0benefits face.<\/p>\n<p>It turned out to be one of the most physically and mentally grueling weeks of my life. Here&#8217;s how it went:<\/p>\n<p><span class=\"KonaFilter image-container display-table click-to-enlarge\"><span class=\"image on-image\" data-post-image=\"\"><a class=\"zoomin\" href=\"http:\/\/static1.businessinsider.com\/image\/553a6eef69beddcd2d439044-960\/food%20stamp%20challenge0.png\"><img decoding=\"async\" src=\"http:\/\/static1.businessinsider.com\/image\/553a6eef69beddcd2d439044-800-400\/food%20stamp%20challenge0.png\" alt=\"Food Stamp Challenge0\" border=\"0\" \/><\/a><span class=\"source\">Business Insider<\/span><span class=\"caption\">My basket consisted of mostly grains, a few fruits and veggies, and unfortunately \u2014 no coffee.<\/span><\/span><\/span><\/p>\n<h3>Monday: I made a mental grocery list, packed a calculator, and went out to collect supplies for the week.<\/h3>\n<p>On Monday night I headed to the most affordable grocery store I could think of: Trader Joe&#8217;s.<\/p>\n<p>I was super conscious of sales as I wove through TJs, and the steals of the night included:\u00a0sweet potatoes (<strong>$0.49<\/strong>\u00a0each), bananas (<strong>$0.19\u00a0<\/strong>each), and a 16-ounce bag of bowtie pasta (<strong>$0.99<\/strong>).<\/p>\n<p>A breakdown of how I spent my $28.27:<\/p>\n<ul>\n<li>Red split lentils\u00a0<strong>($1.69)<\/strong><\/li>\n<li>Bowtie pasta<strong>\u00a0($0.99)\u00a0<\/strong><\/li>\n<li>Can of garbanzo beans<strong>\u00a0($0.89)<\/strong><\/li>\n<li>Can of black beans<strong>\u00a0($0.89)<\/strong><\/li>\n<li>Butternut squash soup<strong>\u00a0($2.79)<\/strong><\/li>\n<li>Chunky peanut butter<strong>\u00a0($2.49)<\/strong><\/li>\n<li>8 corn tortillas<strong>\u00a0($1.99)<\/strong><\/li>\n<li>Half-gallon of almond milk\u00a0<strong>($2.99)<\/strong><\/li>\n<li>Dozen organic eggs, since the only remaining non-organic eggs were cracked<strong>\u00a0($3.99)<\/strong><\/li>\n<li>8-pack of maple and brown sugar oatmeal<strong>\u00a0($2.99)\u00a0<\/strong><\/li>\n<li>7 bananas<strong>\u00a0($1.33)<\/strong><\/li>\n<li>Bag of spinach<strong>\u00a0($1.99)<\/strong><\/li>\n<li>1 yellow onion<strong>\u00a0($0.79)<\/strong><\/li>\n<li>3 sweet potatoes<strong>\u00a0($1.47)<\/strong><\/li>\n<li>Sea salt<strong>\u00a0($0.99)<\/strong><\/li>\n<\/ul>\n<p>One of the biggest mistakes I made was not buying butter or oil, essential cooking ingredients that I take for granted and therefore completely overlooked.<\/p>\n<p>You&#8217;ll also notice there is no coffee, a staple in my normal diet but one that would blow the budget.<\/p>\n<p><span class=\"KonaFilter image-container display-table click-to-enlarge\"><span class=\"image on-image\" data-post-image=\"\"><a class=\"zoomin\" href=\"http:\/\/static3.businessinsider.com\/image\/553a6f0d6da811f203860432-960\/food%20stamp%20challenge1.1.png\"><img decoding=\"async\" src=\"http:\/\/static3.businessinsider.com\/image\/553a6f0d6da811f203860432-800-400\/food%20stamp%20challenge1.1.png\" alt=\"Food Stamp Challenge1.1\" border=\"0\" \/><\/a><span class=\"source\">Business Insider<\/span><span class=\"caption\">Embarrassed by my black bean lunch, I took my Tupperware to the stairwell today.<\/span><\/span><\/span><\/p>\n<h3>Tuesday: I started out strong, but am already realizing how difficult this will be.<\/h3>\n<p>My first meal of the challenge was a bowl of oatmeal topped with sliced banana, but I noticed the absence of coffee.\u00a0<a href=\"http:\/\/www.businessinsider.com\/swap-coffee-for-green-smoothie-morning-routine-2015-3\" target=\"_blank\">My previous attempt at eliminating my liquid energy<\/a>\u00a0failed miserably, so I knew I would have to come up with an alternate morning energizer.<\/p>\n<p>I decided to go for a 30-minute jog each morning, and hoped that the exercise, coupled with a cold shower, would simulate my typical double dose of caffeine.\u00a0It also seemed appropriate to incorporate something physical in my day-to-day routine, as people living on SNAP benefits\u00a0<a href=\"http:\/\/www.thefrisky.com\/2015-04-10\/what-29-a-week-for-food-looks-like-for-actual-low-income-people-and-not-gwyneth-paltrow\/\" target=\"_blank\">tend to lead very physical lives<\/a>.<\/p>\n<p>I felt hungry very early today, around\u00a0<span class=\"aBn\" data-term=\"goog_360674479\"><span class=\"aQJ\">11:30 a.m.<\/span><\/span>, and recklessly delved into an unappealing can of black beans before\u00a0<span class=\"aBn\" data-term=\"goog_360674480\"><span class=\"aQJ\">noon<\/span><\/span>.\u00a0I made up for the pathetic lunch with a surprisingly tasty, and somewhat balanced, dinner. I discovered my new favorite vegetable\u00a0<span class=\"aBn\" data-term=\"goog_360674481\"><span class=\"aQJ\">tonight<\/span><\/span>: sweet potatoes!<\/p>\n<p>I&#8217;m a serial snacker and often eat multiple mini-meals throughout the day. Since I will not be scrambling too many eggs without oil, I decided to make a batch of hard-boiled eggs, which will come in handy when I get the urge to snack.<\/p>\n<p>My adrenaline and excitement over starting the challenge helped alleviate caffeine headaches or hunger pains, and even carried me through the dullest of lunches, but my body felt disrupted.\u00a0I feel incredibly constrained with my limited food options, and each meal feels utilitarian. I predict that the joy of eating will quickly vanish, and it will become like homework \u2014 a task to complete or something to check off of a list.<\/p>\n<p><span class=\"KonaFilter image-container display-table click-to-enlarge\"><span class=\"image on-image\" data-post-image=\"\"><a class=\"zoomin\" href=\"http:\/\/static4.businessinsider.com\/image\/553a6f5d69beddcf31439047-960\/food%20stamp%20challenge2.png\"><img decoding=\"async\" src=\"http:\/\/static4.businessinsider.com\/image\/553a6f5d69beddcf31439047-800-400\/food%20stamp%20challenge2.png\" alt=\"Food Stamp Challenge2\" border=\"0\" \/><\/a><span class=\"source\">Business Insider<\/span><span class=\"caption\">I thought I really stepped up my lunch game (pictured right) today \u2014 until I ate with my coworkers (their meals pictured left).<\/span><\/span><\/span><\/p>\n<h3>Wednesday: I&#8217;m so tired, I have to take breaks from my standing desk.<\/h3>\n<p>The major challenge of the morning was resisting cupcakes and other office pastries that a coworker had brought in to share, since I&#8217;ve decided not to accept any free food this week, including coffee and office snacks.<\/p>\n<p>I stepped up my lunch game after yesterday&#8217;s disaster and packed a much more satisfying (and filling) meal. Compared to my coworkers multi-colored spreads however, my food\u00a0stamp meal lost in both the aesthetic and nutritional categories. I couldn&#8217;t help but feel envious and a little bitter.<\/p>\n<p>For dinner I decided to test my non-stick pan and made a spinach omelet sans oil. It appeared to work well enough, and I&#8217;m no longer kicking myself for overlooking butter or cooking oil.<\/p>\n<p>I definitely struggled with caffeine headaches throughout the day. My legs are also still adjusting to their new morning routine, and there were several times when I had to take a break from my standing desk. In general I felt slow and weak.<\/p>\n<p>It&#8217;s only day 2, but I already find myself consumed with the thought of food. It&#8217;s constantly on my mind:\u00a0<em>Will this meal fill me up sufficiently?\u00a0How much longer do I have to wait until lunch? What do I have left on my shelf? If I eat this now, will I regret it later on in the week?<\/em><\/p>\n<p><span class=\"KonaFilter image-container display-table click-to-enlarge\"><span class=\"image on-image\" data-post-image=\"\"><a class=\"zoomin\" href=\"http:\/\/static3.businessinsider.com\/image\/553a6fa06bb3f7c534439043-960\/food%20stamp%20challenge3.png\"><img decoding=\"async\" src=\"http:\/\/static3.businessinsider.com\/image\/553a6fa06bb3f7c534439043-800-400\/food%20stamp%20challenge3.png\" alt=\"Food Stamp Challenge3\" border=\"0\" \/><\/a><span class=\"source\">Business Insider<\/span><span class=\"caption\">Fell asleep before dinner and woke up in this exact position at 6 a.m. (Photo credit to my roommate.)<\/span><\/span><\/span><\/p>\n<h3>Thursday: After falling asleep before dinner, I&#8217;m wondering if I&#8217;ll actually be able to complete the challenge.<\/h3>\n<p>I struggled on my jog this morning; the runs seem to be wearing me out and increasing my hunger more than acting as a substitute for coffee.\u00a0I&#8217;m truly worried about being able to focus at work this morning and maintain a high level of productivity.<\/p>\n<p>Incorporating baby spinach into my pasta for lunch\u00a0made a world of difference flavor-wise, but lunch did nothing to curb the caffeine headaches or screaming legs.<\/p>\n<p>Today was by far the hardest day and had me questioning whether or not I could finish out the week. I fell asleep before I had the chance to make anything for dinner, which was probably my body&#8217;s way of temporarily escaping the discomfort.<\/p>\n<p>In addition to the persistent feeling of fatigue, one of the biggest unforeseen challenges has been living on only two liquids: water and milk. I take so many liquids for granted, most notably coffee, soda, and Gatorade.<\/p>\n<p>I also feel constantly bloated, due to the carb-overload and water guzzling. I have seemed to keep my mood in check, however, and am very aware of my presence to ensure that my physical discomfort does not negatively affect anyone around me.<\/p>\n<p><span class=\"KonaFilter image-container display-table click-to-enlarge\"><span class=\"image on-image\" data-post-image=\"\"><a class=\"zoomin\" href=\"http:\/\/static1.businessinsider.com\/image\/553a6fb869beddf634439044-960\/food%20stamp%20challenge4.png\"><img decoding=\"async\" src=\"http:\/\/static1.businessinsider.com\/image\/553a6fb869beddf634439044-800-400\/food%20stamp%20challenge4.png\" alt=\"Food Stamp Challenge4\" border=\"0\" \/><\/a><span class=\"source\">Business Insider<\/span><span class=\"caption\">A blissful combination.<\/span><\/span><\/span><\/p>\n<h3>Friday: The week is finally over, and I couldn&#8217;t be more relieved.<\/h3>\n<p>Feeling malnourished after missing dinner last night, I opted out of running this morning and wolfed down three hard-boiled eggs instead. I then spiced up\u00a0my oatmeal by adding almond milk in addition to water, which was a major game-changer flavor-wise.<\/p>\n<p>Still feeling nutritionally depleted, I eyed my sad, speckled bananas and thought of the perfect way to repurpose them:\u00a0an almond milk-banana-peanut butter smoothie. It was cool, crisp, nutritious, and best of all \u2014 <em>different<\/em>! It&#8217;s incredible how exciting just a dab of variety can be when you&#8217;re living off such a restricted diet.<\/p>\n<p>The breakfast-that-never-ended held me over for a while, and I didn&#8217;t feel the need to eat my spinach-noodle combo until\u00a0<span class=\"aBn\" data-term=\"goog_360674482\"><span class=\"aQJ\">2 p.m<\/span><\/span>. The late lunch, and the fact that it was\u00a0<span class=\"aBn\" data-term=\"goog_360674483\"><span class=\"aQJ\">Friday<\/span><\/span>, made for a bearable afternoon.<\/p>\n<p>Finishing the workweek was a huge relief. I love my job, so this wave of relief was an unfamiliar, and scary, feeling.<\/p>\n<p><span class=\"KonaFilter image-container display-table click-to-enlarge\"><span class=\"image on-image\" data-post-image=\"\"><a class=\"zoomin\" href=\"http:\/\/static6.businessinsider.com\/image\/553a6fd2ecad04820b439041-960\/food%20stamp%20challenge5.png\"><img decoding=\"async\" src=\"http:\/\/static6.businessinsider.com\/image\/553a6fd2ecad04820b439041-800-400\/food%20stamp%20challenge5.png\" alt=\"Food Stamp Challenge5\" border=\"0\" \/><\/a><span class=\"source\">Business Insider<\/span><span class=\"caption\">A peanut butter &#8220;sandwich&#8221; in between tennis lessons.<\/span><\/span><\/span><\/p>\n<h3>Saturday: A day at the courts distracted me from hunger pains and caffeine headaches.<\/h3>\n<p>My blissful smoothie combination made an appearance again this morning before I headed out for a day of tennis. I coach on Saturdays, and the day flew by without a thought of food \u2014 that was a first.<\/p>\n<p>During my half-hour lunch break I munched on a peanut butter &#8220;sandwich&#8221; made with tortillas.<\/p>\n<p>While tennis successfully distracted me from any hunger pains, it quickly caught up to me as soon I made it home. I threw together some veggies with my bowtie noodles to create a satisfying pasta medley.<\/p>\n<p>I faced an interesting dilemma this afternoon when\u00a0I met up with some college friends at a rooftop bar to enjoy the first day of real spring weather. While people ordered several rounds of appetizers and drinks, I sipped on a glass of water.\u00a0I didn&#8217;t care too much about not being able to drink a beer or eat chicken tenders (and it was definitely economical), but I felt detached from the group.<\/p>\n<p>Today, it became very clear to me that when I want to interact, socialize, or build relationships with people, I\u00a0<em>eat and drink\u00a0<\/em>with them! Just one meal at a restaurant, however, would likely use half (or more) of my weekly budget.<\/p>\n<p><span class=\"KonaFilter image-container display-table click-to-enlarge\"><span class=\"image on-image\" data-post-image=\"\"><a class=\"zoomin\" href=\"http:\/\/static2.businessinsider.com\/image\/553a6fe66da811d503860436-960\/food%20stamp%20challenge6.png\"><img decoding=\"async\" src=\"http:\/\/static2.businessinsider.com\/image\/553a6fe66da811d503860436-800-400\/food%20stamp%20challenge6.png\" alt=\"Food Stamp Challenge6\" border=\"0\" \/><\/a><span class=\"source\">Business Insider<\/span><span class=\"caption\">Veggie tacos for the win.<\/span><\/span><\/span><\/p>\n<h3>Sunday: I&#8217;ve never felt so ravenous in my life.<\/h3>\n<p>I returned to my trusty oats this morning. After breakfast I decided to break into my bag of red split lentils, which made an appearance in the surprisingly tasty veggie tacos that I put together for lunch.<\/p>\n<p>I hadn&#8217;t felt\u00a0<em>severely<\/em>\u00a0hungry until\u00a0<span class=\"aBn\" data-term=\"goog_360674484\"><span class=\"aQJ\">tonight<\/span><\/span>. Ironically, today was one of my least active days, too (no run, no tennis, and no walk to work), but food depletion seemed to catch up to me\u00a0<span class=\"aBn\" data-term=\"goog_360674485\"><span class=\"aQJ\">this Sunday<\/span><\/span>\u00a0evening.\u00a0Since I had been doing a good job stretching my resources, I didn&#8217;t feel too guilty about whipping up several courses.<\/p>\n<p>Dinner started at\u00a0<span class=\"aBn\" data-term=\"goog_360674486\"><span class=\"aQJ\">4 p.m.<\/span><\/span>\u00a0when I cooked my last sweet potato as an appetizer.\u00a0I then ate the leftover lunch lentils plain and cold, finished off the &#8220;splurge soup&#8221; that I had opened\u00a0<span class=\"aBn\" data-term=\"goog_360674487\"><span class=\"aQJ\">on Tuesday,\u00a0<\/span><\/span>made a peanut butter sandwich,\u00a0then took a spatula to the near-empty jar and scraped off every last bit of peanut butter remaining, eating it off the spatula like a kid licks icing off a beater.<\/p>\n<p>Today was an interesting day; I was clearly incredibly hungry, but was nowhere close to feeling the same levels of fatigue and exhaustion from day 2 and 3.\u00a0Part of it was me keeping busy, and distracting my body with hobbies such as tennis. Also, I was eating larger portion sizes in general, as I had rationed well earlier in the week. Finally, I could see a neon light at the end of the tunnel.<\/p>\n<p><span class=\"KonaFilter image-container display-table click-to-enlarge\"><span class=\"image on-image\" data-post-image=\"\"><a class=\"zoomin\" href=\"http:\/\/static1.businessinsider.com\/image\/553a7001eab8ea331e439042-960\/food%20stamp%20challenge7.png\"><img decoding=\"async\" src=\"http:\/\/static1.businessinsider.com\/image\/553a7001eab8ea331e439042-800-400\/food%20stamp%20challenge7.png\" alt=\"Food Stamp Challenge7\" border=\"0\" \/><\/a><span class=\"source\">Business Insider<\/span><span class=\"caption\">A week later and here&#8217;s what my dwindling shelf looked like.<\/span><\/span><\/span><\/p>\n<h3>Monday: A small chocolate treat and the last supper bring this torturous week to a close.<\/h3>\n<p>I took a few hard-boiled eggs to go on my walk to work this morning. A busy Monday made the morning fly and I enjoyed the remains of my pasta at my desk this afternoon.<\/p>\n<p>Upon leaving the office, I remembered that I had $0.92 remaining in my food budget. I passed a Duane Reade, saw Cadbury eggs for $0.29, and there was no turning back.<\/p>\n<p>I wanted to make a memorable last supper, and the most creative option seemed to be a breakfast burrito. I\u00a0rolled up some veggies with a beautifully runny fried egg in a corn tortilla, and scarfed down the final meal of the challenge alarmingly quickly.<\/p>\n<p>I had extra food left over, but it felt weird indulging just because it was the last night of the challenge. I decided to eat my last meal as if I were continuing with the $29 budget next week.<\/p>\n<p><span class=\"KonaFilter image-container display-table click-to-enlarge\"><span class=\"image on-image\" data-post-image=\"\"><a class=\"zoomin\" href=\"http:\/\/static5.businessinsider.com\/image\/553a70196da8113305860435-960\/food%20stamp%20challenge8.png\"><img decoding=\"async\" src=\"http:\/\/static5.businessinsider.com\/image\/553a70196da8113305860435-800-400\/food%20stamp%20challenge8.png\" alt=\"Food Stamp Challenge8\" border=\"0\" \/><\/a><span class=\"source\">Business Insider<\/span><span class=\"caption\">A glimpse inside our office kitchen, which always has an exciting array of snacks.<\/span><\/span><\/span><\/p>\n<h3>Tuesday: I completed the challenge! Coffee has never tasted so glorious.<\/h3>\n<p>Food\u00a0<em>dominated\u00a0<\/em>my life this week in a very different way. I thought about creative ways to space out my meals so that I wouldn&#8217;t feel too hungry, counted down the minutes to meals, and constantly worried about my dwindling pantry. Plus,\u00a0I felt physically limited this week in a way that I never had before.\u00a0The absence of caffeine definitely contributed to my sluggish and weak energy levels. My walks to and from work (35 minutes each way) started taking longer as the week progressed (40 to 45 minutes).\u00a0If I were to repeat the challenge, I would make room in the budget for cheap coffee grounds.<\/p>\n<p>My experimental week clearly does not fully represent the food insecurity that millions of Americans face, but it allowed me to gain a deeper understanding of the day-to-day struggles they might experience. The fatigue from small portions and an unbalanced diet is inescapable; your body constantly feels disrupted and &#8220;off;&#8221; and you never feel like you can fully focus on one task, as the thought of food consumes you. While I fully expected to feel physically weaker, perhaps the most surprising part of the week was the mental and psychological strain.<\/p>\n<h3><\/h3>\n<div class=\"margin-top popular-video\">\n<div id=\"ooyalaplayer_popvideo\" class=\"ooyala-video-player\" data-video-autoplay=\"false\" data-video-id=\"ZkaGk3bzq7tyJW7hEafu4SBYWh6_0pka\" data-player-variable=\"ooyalapopvideo\">\n<div class=\"innerWrapper\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Read more: <a href=\"http:\/\/www.businessinsider.com\/what-food-stamps-buy-2015-4#ixzz3b9pZKhor\">http:\/\/www.businessinsider.com\/what-food-stamps-buy-2015-4#ixzz3b9pZKhor<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The writer of this Business Insider article decided to take the Food Stamp Challenge to see if he could live on them for a week. \u00a0Gwyneth Paltrow took the challenge as well. Which brings me to the fact that while in my area we don&#8217;t see a lot of EBT users (EBT being the food <a class=\"read-more\" href=\"http:\/\/re-tales.net\/?p=672\">Read More&#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-672","post","type-post","status-publish","format-standard","hentry","category-customer-stories"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/re-tales.net\/index.php?rest_route=\/wp\/v2\/posts\/672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/re-tales.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/re-tales.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/re-tales.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/re-tales.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=672"}],"version-history":[{"count":2,"href":"http:\/\/re-tales.net\/index.php?rest_route=\/wp\/v2\/posts\/672\/revisions"}],"predecessor-version":[{"id":864,"href":"http:\/\/re-tales.net\/index.php?rest_route=\/wp\/v2\/posts\/672\/revisions\/864"}],"wp:attachment":[{"href":"http:\/\/re-tales.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/re-tales.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=672"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/re-tales.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}